Health, Workouts
Feb 12, 2024
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...
Health, Manage your weight, Workouts
Aug 02, 2023
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Nutrition and Fitness, Workouts
Aug 29, 2022
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Nutrition and Fitness, Workouts
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
Health, Nutrition and Fitness, Workouts
Jul 18, 2022
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Nutrition and Fitness, Workouts
Jun 23, 2019
A number of years ago, when Jeff Petzak, now a middle school learning support teacher with New Hope-Solebury School District, was starting graduate sc...
Health, Nutrition and Fitness, Workouts
Jun 09, 2019
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...
Health, Nutrition and Fitness, Workouts
Jun 03, 2019
During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo pl...
Health, Nutrition and Fitness, Workouts
May 30, 2019
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...
Health, Nutrition and Fitness, Workouts
May 12, 2019
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health, Nutrition and Fitness, Workouts
Apr 28, 2019
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...
Health, Nutrition and Fitness, Workouts
Apr 07, 2019
“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...
Health, Nutrition and Fitness, Workouts
Jan 28, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Health, Nutrition and Fitness, Workouts
Apr 26, 2018
When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...
Health, Nutrition and Fitness, Workouts
Apr 26, 2018
When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...
Health, Nutrition and Fitness, Workouts
Apr 19, 2018
Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...
Health, Nutrition and Fitness, Workouts
Mar 01, 2018
Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...
Lifestyles
April 23, 2025
DEAR ABBY: My oldest daughter, “Alexa,” is breaking my heart. She’s engaged to a nice enough man she’s been with for five years, but she has cast asid...
Lifestyles
April 23, 2025
Dear Heloise: In a recent column, comments came in about high water pressure in the home and how to respond. The best answer is to go to your local ha...
News, Round the Square
April 23, 2025
SMILE: Early in the morning, before sunrise on April 25, the dark sky will hold a rare sight — a smiley face. Really. The planets Venus and Saturn wil...
Business, Local News, News
April 23, 2025
SMETHPORT — In 2022, the McKean County Conservation District purchased a no-till drill for McKean County landowners to rent. During the past two years...
Press Releases
April 23, 2025
New The Executive Leadership Council survey spotlights the evolving priorities, skillsets, and leadership demands redefining success in today's evolvi...
Press Releases
April 23, 2025
The second annual awards address economic instability with editors' choice award for rising grocery prices. WASHINGTON , April 23, 2025 /PRNewswire/ -...
