Health, Nutrition and Fitness, Recipes
May 07, 2024
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetab...
Health, Nutrition and Fitness
Nov 01, 2023
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...
Health, Nutrition and Fitness
Nov 01, 2023
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...
Health, Nutrition and Fitness
Feb 10, 2023
30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...
Health, Nutrition and Fitness, Recipes
Oct 17, 2022
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Healthy Eating, Nutrition and Fitness
Oct 03, 2022
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health, Manage your weight, Nutrition and Fitness
Oct 03, 2022
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...
Health, Nutrition and Fitness, Recipes
Sep 26, 2022
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Health, Nutrition and Fitness, Recipes
Sep 19, 2022
Submitted by Laura Marlowe, Office of County Administrator 2 14.5 oz. cans of fire roasted tomatoes 12 oz. jar roasted red peppers 3 cups cubed butter...
Health, Mind and Body, Mind Body, ...
Sep 19, 2022
Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
Health, Nutrition and Fitness
Sep 15, 2022
Lakes Country is beautiful at all time so the year, but the changing colors of leaves in autumn make for a particularly unique and spectacular show. H...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Nutrition and Fitness
Sep 02, 2022
Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...
Health, Nutrition and Fitness, Workouts
Aug 29, 2022
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Health, Nutrition and Fitness, Recipes
Aug 29, 2022
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Health, Healthy Eating, Nutrition and Fitness
Aug 29, 2022
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Lifestyles
April 23, 2025
DEAR ABBY: My oldest daughter, “Alexa,” is breaking my heart. She’s engaged to a nice enough man she’s been with for five years, but she has cast asid...
Lifestyles
April 23, 2025
Dear Heloise: In a recent column, comments came in about high water pressure in the home and how to respond. The best answer is to go to your local ha...
News, Round the Square
April 23, 2025
SMILE: Early in the morning, before sunrise on April 25, the dark sky will hold a rare sight — a smiley face. Really. The planets Venus and Saturn wil...
Business, Local News, News
April 23, 2025
SMETHPORT — In 2022, the McKean County Conservation District purchased a no-till drill for McKean County landowners to rent. During the past two years...
Press Releases
April 23, 2025
New The Executive Leadership Council survey spotlights the evolving priorities, skillsets, and leadership demands redefining success in today's evolvi...
Press Releases
April 23, 2025
The second annual awards address economic instability with editors' choice award for rising grocery prices. WASHINGTON , April 23, 2025 /PRNewswire/ -...
