Health, Inspiration, Mind and Body, ...
Mar 14, 2022
Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...
Health, Inspiration
Mar 14, 2022
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...
Health, Inspiration, Just for you, ...
Feb 14, 2022
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...
Health, Inspiration
Nov 15, 2021
The Magnificent Seven The Lift Project is centered on seven concepts, each of which is covered in lessons over a week’s time. Week 1: Your Limbo is li...
Health, Inspiration, Just for you, ...
Jul 06, 2021
It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...
Health, Inspiration, Mind and Body, ...
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration, Just for you, ...
Apr 21, 2021
Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...
Health, Inspiration, Just for you, ...
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Health, Inspiration, Just for you
Apr 21, 2021
When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Roc...
Health, Inspiration, Just for you, ...
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Inspiration, Just for you
Dec 10, 2020
“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...
Health, Inspiration, Mind and Body, ...
Dec 10, 2020
Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired...
Health, Inspiration, Just for you, ...
Dec 10, 2020
January is National Blood Donor Month, but there is never a bad time to be a blood donor and help save lives. Extreme winter weather in some parts of ...
Health, Inspiration, Just for you, ...
Nov 01, 2020
The holiday season is one that – even during the coronavirus pandemic – will be sure to include plenty of calorie-rich goodies. They may not be part o...
Health, Inspiration, Just for you
Nov 01, 2020
With winter fast approaching, Troop Ben Gardner is expecting the unexpected, as he says all motorists should when there’s snow and ice on the roadways...
Health, Inspiration, Just for you
Sep 01, 2020
The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted liv...
Health, Inspiration, Just for you, ...
Aug 20, 2020
While many people across the nation responded to the arrival of COVID-19 by putting on “pandemic pounds” and feeling a sense of isolation and even dep...
Health, Inspiration, Just for you
Aug 20, 2020
Between the jigs, hops, points, switches, clicks and batters at an Irish dance class, a partnership was born. Some of the students and teachers in Fin...
Health, Inspiration, Just for you, ...
Aug 20, 2020
When it comes to describing his goal for The Lift Project, founder Darren Morton has three words. “It’s a big, hairy, audacious goal,” the associate p...
Health, Inspiration, Just for you
Aug 20, 2020
The coronavirus pandemic has prompted an uptick in delivery services as more people are heeding the warning to stay inside to limit the spread of COVI...
Local News, News
April 24, 2025
Due to incorrect information released by Pennsylvania State Police, an article in Thursday’s edition of The Era incorrectly reported that the driver o...
Local News, News
April 24, 2025
An artist works on a sculpture Thursday at the 24th Annual Ridgway Chainsaw Carvers Rendezvous. The festivities continue from 10 a.m. to 7 p.m. today ...
National News, News, PA State News
April 24, 2025
HARRISBURG (TNS) — Pennsylvania Gov. Josh Shapiro said he is "more determined than ever" to work toward healing America's divisions and discouraging p...
Headlines, Local News, News, ...
April 24, 2025
It’s an Arbor Day update that is beyond be-leaf! Since its start two years ago, the local Tree Board has planted 81 trees in Bradford. Just this year,...
National News, News
April 24, 2025
HARRISBURG (TNS)—A new study suggests that microplastics and nanoplastics might be interacting with the plaque that causes heart attacks and strokes. ...
Local News, National News, News, ...
April 24, 2025
HARRISBURG (TNS)—Pennsylvania’s estimated 150,000 online poker players will now have more options starting Monday under an agreement signed by Gov. Jo...
