Food Nutrition
Feb 02, 2016
Come the end of the holiday season, many people resolve to rest, recharge and get back to healthy eating habits. Time magazine reports that losing wei...
Food Nutrition
Feb 02, 2016
No one wants to hear from their doctors that they have joined the millions of people across the globe to be diagnosed with heart disease. The Heart Fo...
Food Nutrition, Twintiershealth
Feb 01, 2016
There is an old proverb that says, “Without salt the feast is spoiled.” Research is recognizing this may be true. Health experts are requesting new st...
Food Nutrition, Twintiershealth
Jan 01, 2016
The popularity of meat-free meals has gotten bulkier recently, especially with the popular hashtag #MeatlessMonday taking center stage each week on so...
Opinion, Сolumns
April 25, 2025
It was no surpriseTommy Chongshowed up inColoradolast Sunday at the so-calledMile High420 Festival. The onetime comedian and sometime actor was best k...
News, Round the Square
April 25, 2025
WEIRD LAWS: Isn’t it entertaining to look at some of the laws still on the books? This one, if enforced, might put a stop to storefront psychics — in ...
Local News, News
April 25, 2025
The McKean County Conservation District (MCCD) spent the last week celebrating Arbor Day by sponsoring the My Growing Tree program throughout the coun...
Lifestyles
April 25, 2025
DEAR ABBY: I’m in my early 40s and have been working hard since my mid 20s. I have a nice house that my wife and I are trying to pay off and two kids....
Lifestyles
April 25, 2025
Dear Heloise: One way to avoid items that get left in pockets — and I taught this to my children — is to put your hands in your pockets and push down ...
Local Sports, National Sports, Sports, ...
April 24, 2025
ORCHARD PARK, N.Y. (AP) — Maxwell Hairston’s blistering speed wasn’t the only thing that helped convince Buffalo Bills general manager Brandon Beane t...
