Health, Mind and Body, Mind Body
Jul 09, 2024
Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endo...
Health, Mind and Body, Mind Body
May 07, 2024
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, tak...
Health, Mind and Body, Mind Body
Nov 01, 2023
Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 ...
Health, Mind and Body, Mind Body
Oct 27, 2023
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...
Health, Mental Health, Mind and Body, ...
Aug 08, 2023
Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...
Health, Mental Health
Aug 02, 2023
In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities...
Health, Mind and Body, Mind Body
Jul 10, 2023
Years of spending leisure time among the thousands of lakes in Minnesota sent Al Carlson, KLN Family Brand’s recently-retired chief talent officer, on...
Health, Just for you, Physical Health, ...
May 15, 2023
As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
Health, Just for you, Men, ...
Oct 17, 2022
Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
Health, Just for you, Mind and Body, ...
Oct 17, 2022
Bob tuite isn’t the only one in his house who had to alter his schedule when he retired. His dog, Max, had to make some changes, too. “I used to let h...
Health, Inspiration, Mind and Body, ...
Oct 10, 2022
Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...
Health, Mind and Body, Mind Body, ...
Oct 10, 2022
Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like ...
Health, Mental Health, Mind and Body, ...
Oct 10, 2022
It is a tough situation that can also be uncomfortable—a colleague is diagnosed with cancer or other serious illness, and you want to do something, bu...
At Home, Health, Mind and Body, ...
Oct 03, 2022
An hour or two of cleaning around the house can make your home feel like an oasis — one where everything is neat, tidy and sparkling clean. However, d...
Health, Mental Health, Mind and Body, ...
Sep 26, 2022
If you thought teenagers aren’t interested in yoga, you should visit Midlakes High School. Five years ago, yoga was introduced here as a physical educ...
Health, Just for you, Mind and Body, ...
Sep 26, 2022
Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
Health, Just for you, Mind and Body, ...
Sep 19, 2022
Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
Health, Mind and Body, Mind Body, ...
Sep 19, 2022
Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
Health, Mind and Body, Mind Body, ...
Sep 12, 2022
It’s often associated with surgery to achieve fuller lips. But these days, collagen has become a lip-worthy word in the wellness world. It’s being use...
Health, Mental Health, Mind and Body, ...
Sep 12, 2022
Conflict is an inevitable reality in every relationship. Managed correctly it can help people learn more about themselves and eventually grow closer. ...
Local News, News, PA State News
April 24, 2025
HARRISBURG — Following through on the public promise he made during the recent Pennsylvania Department of Corrections (DOC) listening session on the p...
Local News, News
April 24, 2025
WILLIAMSPORT — The third annual Rotorfest, held this month at Pennsylvania College of Technology, brought more than 500 K-12 students and educators to...
Business, Local News, News
April 24, 2025
DuBOIS — Two Penn Highlands Healthcare hospitals received grants from the A.J. and Sigismunda Palumbo Charitable Trust. Penn Highlands Elk With the $1...
Local News, News
April 24, 2025
MOUNT JEWETT — Kinzua Bridge State Park Complex will offer a variety of programs in May. Kinzua Bridge State Park 11 a.m. May 3, Exploring Spring Ephe...
Local News, News
April 24, 2025
EMPORIUM — Join Barbara Moscato Brown Memorial Library on a free Wildflower Walk at Sizerville State Park from 4 to 5:30 p.m. May 13. Alyson Rotello, ...
Local News, News
April 24, 2025
RIDGWAY — The Elk County Council on the Arts will team up with Remake Learning Days of Pennsylvania to offer a free, hands-on basket weaving class for...
