FORGETFUL: Ever have one of those days when you can’t find your car keys? And where is that other shoe? Did you take your morning medicine? It can be frustrating to be forgetful.

The Mayo Clinic at mayoclinic.org offers tips to help people with their memory, simple things that don’t require major life changes.

The first is staying physically active every day. “For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging. It’s best if this activity is spread throughout the week.”

Staying mentally active is very important, too. Do puzzles, read, play games, learn a musical instrument. Try a new hobby.

Spend time with others. “Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone.”

Stay organized. “You’re more likely to forget things if your home is cluttered or your notes are in disarray. Keep track of tasks, appointments and other events in a notebook, calendar or electronic planner.” Limit distractions.

Sleep well, eat a healthy diet, and manage chronic health conditions. “The better you take care of yourself, the better your memory is likely to be.”

There is a time to be concerned about memory loss.

“If you’re worried about memory loss, make an appointment with your healthcare provider. If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it’s particularly important to get help.”