FATIGUE: We’re quite certain we’re suffering from election fatigue, but what about “fall fatigue”?

A new survey by Mission Connection examined the idea of fall fatigue, a term coined to describe the seasonal dip in energy and motivation that some people experience as the days shorten and temperatures drop.

The survey, which gathered insights from 3,000 respondents, delved into the emotional and psychological impact of transitioning from the carefree days of summer to the cooler, busier months ahead. Results indicated that 31% of Pennsylvanians experience feeling more lethargic and less driven. The change in season often disrupts sleep patterns, contributing to a general sense of tiredness that can be difficult to shake off.

This seasonal slump doesn’t just affect energy levels. Nearly 20% of those surveyed admitted that the transition from summer to fall brings with it an increase in stress and anxiety as schedules fill up with school activities, work deadlines and holiday preparations.

Close to 10% of respondents acknowledged their focus and productivity take a hit during this time. The seasonal change can disrupt routines and throw off the mental clarity that many people rely on to stay organized and effective.

Still, for 39% of respondents, the changing seasons are merely a backdrop to their daily lives, with no significant impact on their mood or energy levels.

For those struggling with fall fatigue, experts suggest embracing the new season by finding joy in fall-specific activities, staying active, maintaining a consistent sleep schedule, and practicing mindfulness to help ease the transition.

We’re all for cozying up with a good book and, we think, cold or lousy weather alleviates that pressure of feeling like you should be doing something, “making hay while the sun shines.”