AWARENESS: Isn’t it terrifying to know that more than 3,500 infants die each year in the U.S. from sleep-related deaths?

October is the awareness month for Sudden Infant Death Syndrome (SIDS), the unexplained death of a baby, usually less than a year old and it often happens during sleep.

To reduce sleep-related infant deaths, the American Academy of Pediatrics (AAP) has provided recommendations for infant safe sleep. These guidelines are based on evidence and research and attempt to encourage caregivers to keep infants safe and healthy.

Babies should be put on their backs to sleep until they are at least one year old.

Babies should sleep on a firm, flat, non-inclined surface. This could be a crib, bassinet, pack n’ play, or similar product.

Couches and armchairs are extremely dangerous places for infants and should never be used for infant sleep. Sleeping on couches and armchairs places infants at extraordinarily high risk for injury and death.

The space where the baby sleeps should be empty — no crib bumpers, pillows, toys, blankets, or anything else.

If there are concerns that the baby might get cold at night, a sleep sack or other wearable blanket can be used, and it’s generally recommended to dress the baby in one layer more of clothing than an adult.

Babies should sleep in the same room as a caregiver (room-sharing) but not in the same bed. Room-sharing is recommended for at least six months.

Breastfeeding or feeding human milk is recommended, if possible, for at least six months.

Babies should always be put back in their sleep space after feeding at night.

Avoid smoke, nicotine products, alcohol, marijuana, opioids and illicit drug use during pregnancy and after birth. This includes all caregivers, not just the birth parent.