HIKING DOs and DON’Ts: June is Great Outdoors Month, and here are some tips for navigating the great outdoors.

Below are general tips for planning an outdoor excursion:

— Travel with a companion. You don’t want to be by yourself in case of an emergency.

— Leave a copy of your itinerary with a responsible person. Include such details as the make, year, and license plate of your car, the equipment you’re bringing, the weather you’ve anticipated, and when you plan to return.

— If you’ll be entering a remote area, try to travel with a minimum of four people. This provides sufficient people in the case of an injury; if one is hurt, another can stay with the victim while two go for help.

— Set a comfortable pace as you hike.

— A group trip should be designed for the weakest member of the group. If you have any medical conditions, discuss your plans with your health care provider and get approval before departing.

— Make sure you have the skills you need for your camping or hiking adventure. You may need to know how to read a compass, erect a temporary shelter, or give first aid. Practice your skills in advance. If your trip will be strenuous, get into good physical condition before setting out. If you plan to climb or travel to high altitudes, make plans for proper acclimatization to the altitude.

— Think about your footing while traveling near cliffs. Trees and bushes can’t always be trusted to hold you. Stay on developed trails or dry, solid rock areas with good footing.