The general stressors of life and cold, lifeless winters can result in depression for some adults. Throw a pandemic on top and life can become overwhelming.
The Era talked to staff at Bradford Regional Medical Center to find ways of dealing with stress and depression, along with the signs when it’s time to ask for professional help.
Social worker Kristin Haight, MSW, said it’s important for individuals to make sure they’re taking time to engage in activities that they enjoy.
“Spend time outside participating in activities — go for a walk, exercise,” she said. “While we may not be able to spend time in physical contact with family and friends, we should reach out to them and be sure to connect.”
Haight added that while it’s important to connect with others, social media can be a source of stress for many people, so it might be wise to limit the amount of time spent on social media.
With the lack of sunshine, gloomy winter months can often add to feelings of depression. Haight explained that during these months, it’s important to take care of oneself both mentally and physically. This can include, but is not limited to, eating healthy and staying hydrated, exercising and staying active, going for a walk outside and appreciating nature, participating in a hobby and making a point of doing something nice for oneself, such as reading a good book or taking a warm bath.
For those who may be homebound or forced to isolate/quarantine during this time, Haight recommends reaching out to friends and family via phone or video chat.
“If you know of a neighbor, friend or relative who may not have as much contact with family or friends, make sure to reach out to them,” she added. “It will not only help them to have someone to talk to, but it will help you as well.”
Haight said if the depression one is experiencing is worsening, symptoms have continued for two weeks or more or it is interfering with the ability to participate fully in one’s life at home with family or at work or school, it may be time to reach out to a healthcare provider or a counselor for help. Additionally, she said if the symptoms are impacting one’s physical health or one notices they have been self-medicating with alcohol or drugs, they should seek treatment. Those having thoughts of suicide or self-harm should seek help immediately by contacting the crisis hotline 800-459-6568 or visiting the emergency room.
“Remember that depression is incredibly common and even more so in the winter months,” she said in conclusion. “There is help for depression, you simply need to share how you are feeling. Remember, spring is just around the corner and better days are ahead.”
