On Monday evening seven members of Take Off Pounds Sensibly #1704 weighed in with a loss of 8.5 pounds.
Bonnie was the weekly loser in waiting and Denise was the officer of the week. Members are to skip pies of any kind and try some delicious cranberries. This week’s 20/20 is to give it 20 minutes before going back for a second helping.
The weekly program was about dealing with pressure during the holidays. The group learned how to use “I statements” while saying no to those foods that they don’t want to add to their calorie count. They were reminded that they are worth saying no: They are the ones who did all the hard work to achieve their goals.
