TOPS Chapter #1704

Monday evening eight members of Take Off Pounds Sensibly Chapter #1704 met for their weekly weight loss support group.

There was a 9.2-pound loss. Silvana was the weekly loser in waiting and the officer of the week. Members are to skip the fast food lines this week and try to add a serving of vegetables to a meal for five days.

During the month of October, six members had a loss of 11.2 pounds. Denise and Stacy were the chapter’s queen and princess with their losses of fresh weight. This week members are to try and take 20 minutes to listen to an uplifting podcast or program or just relax and enjoy some music.

The chapter was asked if they felt guilty when putting themselves first and taking the right steps along this journey; members shared their answers.