TOPS #623
SMETHPORT — The weekly meeting of Take Off Pounds Sensibly #623 was held Tuesday evening with weigh-ins at 4:30 p.m. at Chico’s Cafe and Bake Shoppe, located at 101 W. Main St. in Smethport.
Nine members weighed in with a loss of 4.8 pounds. Members are encouraged to cut back on their carbs this week. Sue was the best loser this week. Gail was the best loser for the month of October.
Jayme read an article titled “Take Care Of Your Tootsies.” According to the article, it is good to walk barefoot for part of the day, and people should strengthen their feet by doing various foot exercises such as toe curls and doming. Kathy let the group in chair exercises to music.
