TOPS #623
SMETHPORT — The weekly meeting of Take Off Pounds Sensibly #623 was held Tuesday with weigh-ins at 4:30 p.m. at Chico’s Cafe and Bake Shoppe located at 101 W. Main St. in Smethport.
Ten members weighed in with a loss of 6.6 pounds. Ami was the best loser. The club is going to focus on drinking more water this week.
The program was delivered by Ami and was titled “Taking the ‘Fail’ Out of the Scale.” Members discussed the different ways they can be thankful even though the scales haven’t shown a loss for a particular week. For example, maybe they noticed their clothes fit differently, or they focused on eating more healthy.
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TOPS #16
The weekly meeting of Take Off Pounds Sensibly #16 was held on Wednesday at The First Presbyterian Church on 54 E. Corydon St. at l p.m.
Leader Vickie Johnson called the meeting to order with the TOPS and KOPS Pledge.
Weight Recorder Carole VanSickle and Assistant Weight Recorder Barb Smead weighed in 16 members with a loss of 12 pounds, one staying the same and four keeping food charts.
Best Loser of the week is Jamie Larson, Best Loser in Waiting is Nan Sterling and Officer of the Week is Vickie Johnson.
Nickelodeon was potato chips.
The Food chart was won by Carole VanSickle.
The fruit is apples, and the vegetable is carrots. The food to avoid is Halloween candy.
Healthy tips were shared by Elaine Harris, fashion tips by Dianna Lewis and household tips by Chris McCracken.
Reminder to members to bring in brown lunch bags, Ziploc baggies or canned goods to be donated to the Friendship Table.
The program was by Joe Doriguzzi from the Friendship Table, and he talked about what they do.
The meeting was adjourned with the Friendship Circle and the TOPS Prayer.
