TOPS #623
The weekly meeting of Take Off Pounds Sensibly #623 met on Tuesday evening at 4:30 p.m. at Chico’s Cafe and Bake Shoppe at 101 W. Main St. in Smethport.
Nine people weighed in and there was a weight loss of 9.2 pounds. Brenda was the best loser.
The club’s Falling Leaves Contest is in full swing and will continue until the end of the month, when members will begin their Steps Contest.
The club talked over the idea of changing its meeting time to 10 a.m.
Members are to stay away from fried foods this week.
Jayme read an article about drinking water, which is the original health elixir. Water may help in weight loss. To figure how much water one needs to drink in a day, divide weight in pounds by two. The program was Braving Your Cravings, which was led by Ami. Members discussed what things trigger their cravings and ways to counteract them.
Brenda will do the program next week.
