TOPS 623

The weekly meeting of Take Off Pounds Sensibly 623 was held Tuesday evening, with 9 people weighing in and a weight loss of 5.4 pounds.

Jayme read an article about journaling and members had a discussion on how that would help with their weight loss journey. They talked about ways to avoid snacking in the evening and came up with ideas for healthy snacking. The “no-no” this week is sweets.

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TOPS #16

The weekly meeting of Take Off Pounds Sensibly #16 was held on Wednesday at The First Presbyterian Church at 54 E. Corydon St. at 1 p.m.

Leader Vickie Johnson called the meeting to order with the TOPS and KOPS Pledge. The weekly song was “My Body” to the tune “My Bonnie Lies Over the Ocean.”

Weight Recorder Carole VanSickle and Assistant Weight Recorder Barb Smead weighed in 15 members with a loss of 23.8 pounds and one staying the same.

Best Loser is Cindy Sturtevant, Best Loser in Waiting is Nan Stoling and Officer of the Week is Vickie Johnson.

The monthly weigh-in for July is 10 members eligible with a loss of 16.6 pounds and a No Gain month. Best Loser for the month is Diane Lewis.

Secretary report was read by Jeanne Lowe.

The new Bingo Contest was started.

Nickelodeon is ice cream. The fruit is kwei and the vegetable is celery. The food to avoid is dessert.

The program was a business meeting.

Members were reminded that meetings are now on Wednesdays.

The meeting was adjourned with the Friendship Circle and the TOPS Prayer.