SMETHPORT — The meeting of Take Off Pounds Sensibly 623 was held Tuesday evening with seven people weighing in and a loss of 1.8 pounds.
Evelyn and Ami were the best losers. The “yes yes” is for members to exercise their arms. The “no no” is to stay away from cookies.
Jayme read an article on food myths. Among other items of interest in the article, members learned that sunflower and safflower oils along with olive oil are good, healthy oils.
Conversations included the importance of drinking water and exercising in a way that participants enjoy as part of a successful weight loss program.
