A few members of Take Off Pounds Sensibly #16 met Thursday via video chat.

Members are encouraged to stay clear of candy this week and try some spinach and pears. Encouragement was shared and tips on things to do while at home during these times.

Members discussed the recent magazine, and the goal this week is to do some of the activities of the 2020 program to cover next week.

Members will be meeting weekly via Facebook messenger and Zoom until they are able to reconnect at their local meeting place. Residents can check out the TOPS website at www.tops.org to join to help with the stressful eating during these times.