TOPS 623
SMETHPORT — The meeting of Take Off Pounds Sensibly 623 was held Tuesday evening at the East Smethport United Christian Church with 11 members weighing in.
There was a 7.2-pound loss. The “no-no” is pop.
Members found the program — called “Heart Healthy Eating” and presented by Gail — to be very enlightening. A good rule to remember is to use half of one’s plate for fruits and vegetables at mealtime.
