Winter skin care: Cold, dry air of winter can leave your skin feeling dry and itchy. Here are some tips to keep your skin hydrated during the winter season.
-Alter your facial skincare for winter. Products containing alcohol or astringents can dry out your skin. Use astringents and alcohol-based products sparingly and use a richer moisturizing cream.
-Don’t forget about your lips! Apply a moisturizing balm can help heal cracked, dry lips. Try a lip scrub to help slough off dead skin and keep your lips looking moisturized and healthy.
-Use a humidifier in your home or office to moisturize dry winter air and keep your skin hydrated.
-Limit the time you spend in the bath/shower to 5-10 minutes. Also, while it may be tempting to take a steamy hot shower, try lukewarm water. Your skin will thank you for it!
-Switch to gentle, fragrance free cleansers. Regular soaps often include fragrances and other irritating ingredients, which will worsen dry, itchy skin. Instead, opt for a moisturizing cleanser or gel. Look for products labeled “fragrance-free,” rather than “unscented,” as unscented products often contain fragrances.
-While it may be tempting to jack up the heat, keep the thermostat at a cool, yet comfortable setting between 68 and 72 degrees.
-Moisturize your skin frequently, especially your hands. Apply moisturizing cream on your hands after you wash them and use waterproof gloves for washing dishes or cleaning around the house.
-Use sunscreen daily. The snow can reflect the sun’s rays by up to 80 percent, increasing your risk of exposure. The sun’s harmful UV rays can permeate clouds on gloomy days. Apply a moisturizing, broad-spectrum sunscreen of 15 SPF or higher on all exposed areas.
-Wool sweaters can keep you warm, but the scratchy fibers aren’t necessarily gentle on your skin. Wear lightweight, soft, breathable materials and pull on heavier sweaters overtop. Choose a pair of mittens or gloves made of material that won’t irritate your skin. If you like wool gloves, wear a soft silk or cotton liner underneath.
