TOPS #1704
On Monday evening, seven members of Take Off Pounds Sensibly #1704 met with a loss of 8.4 pounds.
Stacy was the weekly loser in waiting and the officer of the week. Members are to stay away from any kind of cake this week and to try salmon. During the month of October members had a combined loss of 10.2 pounds.
The program was presented by Cheryl Vanscooter. She had each member test their alkaline balances with pH stripes. Many different beverages were tested to see how they would offset one’s balance or help with it. With much discussion, the group concluded that spring water is the safe way to go.
A suggestion was made for members trying to cut out their caffeine intake, then to divide beverages in half with water.
