TOPS chapter #1704
On Monday evening, the 10 members of Take Off Pounds Sensibly chapter #1704 met with a 7.6 pound loss. Members are to stay clear of chocolate this week and instead try cottage cheese.
The weekly program was about ways to prepare to visit the local fair and how to deal with the fair food. Trade in the fries for veggies and skip the deep fried items for grilled instead. Ask for sauces on the side and reach for water flavored by real lemons and no sugar. Eat before heading out, park in the back of the lot (furthest from the entrance), and take snacks. Enjoy the fairs and track steps with a pedometer or a cell phone app.
Members will meet next Monday and the public is invited.
