TOPS #16
The weekly meeting of Take Off Pounds Sensibly #16, held Thursday at the First Presbyterian Church, Bradford, was called to order by President Vickie Johnson with the TOPS and KOPS Pledge.
The song was “If You’re Happy and You Know It.”
Weight Recorder Carole VanSickle and Assistant Weight Recorder Barb Smead weighed in 23 members with a loss of 19.6 pounds and one the same. Eight members were excused.
Best Loser of the Week and Best Loser in Waiting is Jamie Larson and Officer if the Week is Barb Smead.
The monthly weigh-in for June had six eligible with a loss of 13.6 pounds and a gain of 9.6. Best Loser is Dee Rhodes.
The inspiration was by Dee Rhodes, the fashion tip by Diane Lewis, healthy foods by Elaine Harris and the joke by Jeannie Miller.
The Nickelodeon is Mac and Cheese. The food to avoid is soda. The Food Chart went to Jeannie Lowe. The fruit is strawberries and the vegetable is cabbage.
Installation of new officers will be at the next meeting.
The program was by Liz Tanner and she spoke on the signs of dehydration.
The meeting was adjourned with the Friendship Circle and the TOPS Prayer.
