TOPS Chapter #1704
Take Off Pounds Sensibly Chapter #1704 met Thursday evening for the weekly weigh-in and meeting.
Eight members weighed in for a group loss of 8.6 pounds, and Harold was the weeks Best Loser in Waiting. For May 2019, 10 members weighed in during the month for a total group loss of three pounds. The member with the greatest weight loss in May was Doug.
Denise received an honorable mention for her weight loss from January through April.
Shannon read the article “Make the Most of Every Moment by Taking Active STEPS” in the recent TOPS News magazine, which discussed ways to increase daily activity. The group then had open discussion about the article.
This week, members are to give artichoke a try but avoid mac & cheese. Also, it was suggested that members remember to drink eight glasses of water daily, especially with warmer weather on the horizon.
TOPS #1704 will meet again on Thursday at 6:15 for their weekly weigh in, and 6:45 meeting at 90 Boylston Street, Second Floor. Feel free to stop by!
