Tops #16

The weekly meeting of Take Off Pounds Sensibly #16 was held Thursday at the First Presbyterian Church on West Corydon Street.

The meeting was called to order by Leader Vickie Johnson with the TOPS and KOPS Pledge. The song was “When You’re Smiling.”

Weight Recorder Carole VanSickle and Assistant Recorder Barb Smead weighed 23 members with a loss of 32.1 pounds.

Best Losers is Audrey Gilligan and Officer of the Week is Vickie Johnson.

The inspiration was by Dee Rhodes, household tips by Chris McCracken, fashion tips by Diane Lewis, healthy food tips by Elaine Harris and the joke by Jeanne Miller.

The food chart was awarded to Carole VanSickle.

The food to avoid is cookies. The Nickelodeon was also cookies. The vegetable is onions and the fruit is watermelon.

The program was by Jeannie Miller and she talked about “The Keto Kickstart,” a study by Duke University on weight loss and facts.

The Meeting was adjourned with the Friendship Circle and the TOPS Prayer.