TOPS #16

The weekly meeting of Take Off Pounds Sensibly #16 was held Thursday at the First Presbyterian Church on West Corydon Street.

The meeting was called to order by Leader Vickie Johnson with the TOPS and KOPS Pledge. The song was “The More We Get Together.”

Weight Recorder Carole VanSickle and Assistant Recorder Barb Smead weighed 21 members with a loss of 18.3 pounds.

Best Loser is Theresa Bond, Best Loser in Waiting is Audrey Gilligan and Officer of the Week is Barb Smead. The food chart was awarded to Liz Tanner.

The food to avoid is chocolate. The Nickelodeon was sausage. The vegetable is rhubarb and the fruit is blackberries.

The speaker was dietitian Marianne Kahle, who spoke on the pros, cons and results of the keto diet.

The meeting was adjourned with the Friendship Circle and the TOPS Prayer.