TOPS #16

The weekly meeting of Take Off Pounds Sensibly #16 was held Thursday at the First Presbyterian Church on West Corydon Street.

The meeting was called to order by Leader Vickie Johnson with the TOPS and KOPS Pledge. The song was “Walk to Stay Fit” to the tune of “My Bonnie Lies Over the Ocean.”

Weight recorders Carole VanSickle and Donna Douthit weighed 22 members with a loss of 12.4 pounds and two staying the same.

Best Loser in Waiting is Theresa Bond, and Officer of the Week is Vickie Johnson.

The household tip was by Chris McCracken, the inspiration by Dee Rhodes and fashion tips by Diane Lewis.

The food chart was awarded to Carole Van Sickle.

The food to avoid is chips. The Nickelodeon was pepperoni. The vegetable is tomatoes and the fruit is oranges.

Diane Lewis made a presentation on carbohydrates, the meaning of carbs — good and bad — and what they do to our diets.

The meeting was adjourned with the Friendship Circle and the TOPS Prayer.