WARM: This time of year, it can be tough to get warm enough even inside your home.

We found some tips for those folks who are always chilly.

First, warm yourself before trying to warm your residence. It’s easier to change your body temperature than it is the room temperature. Instead of turning up the heat, put on another layer of clothing or grab a cup of coffee or tea.

Wear a hat — yes, even inside. Any exposed surface on one’s body can lose heat.

Turn on the ceiling fan. Warm air rises. A fan on its lowest setting, set in a clockwise direction, can push the heat back down from the ceiling.

Switch between hot and cold showers. While hot showers immediately warm you up, cold water can improve blood circulation between your skin and organs.

Block drafts with a pool noodle. Cut a pool noodle in half lengthwise, wrap it in fabric and slip it under the door. It will stay put all winter.

Get a programmable thermostat. Obviously, if living in an apartment, that isn’t an option, but a programmable thermostat can be changed with a smartphone.

If living in a residence with radiators, place heat-resistant reflectors between the radiator and the wall, which will direct the heat into the room instead of to the wall.

Dress your windows in warmer clothes. Heavier wool or fleece drapes will keep the warmth in and the cold out in winter.

Bake all day. While it is not recommended to warm one’s home with an oven or kitchen stove, actually using the stove or oven to bake or cook can help warm you up as well as the kitchen.

Layer covers with the thinnest, densest ones on top. Fluffy blankets should be closer to your skin. Putting thin, dense blankets on top will help prevent heat loss.

Use a humidifier. The air will feel warmer if it isn’t too dry.