Home Inspiration Adapt your workouts to your body
Adapt your workouts to your body
Active Life, Health, Inspiration, Just for you, Manage your weight, Nutrition and Fitness, Seniors, Women, Workouts
Spenser Nobles, Community Health Fitness expert  
April 1, 2015

Adapt your workouts to your body

Expert tips for altering your workouts for two types of changing bodies: pregnant women and seniors.

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active_life health inspiration just_for_you manage_your_weight nutrition_and_fitness seniors women workouts

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